Hi, Thanks for reaching out. Palpitations (the sensation of feeling your heart beating fast or irregularly) can often be a symptom of anxiety, especially if you are already being treated for anxiety and overthinking. Since your ECG and blood pressure are normal, and you're already on a psychiatric medication, the most likely cause is heightened anxiety or a panic episode.
However, some medications used for anxiety or other psychiatric conditions can occasionally cause palpitations as a side effect. It’s also important to check for triggers like caffeine intake, dehydration, lack of sleep, or stress.
Next Steps
1. Continue your prescribed psychiatric medication as advised.
2. Avoid caffeine, smoking, and alcohol.
3. Practice relaxation techniques like deep breathing, meditation, or progressive muscle relaxation.
4. Consult your psychiatrist if the palpitations are frequent or worsening
Health Tips
Keep a symptom diary: note down when palpitations happen, what you were doing, and how long they last.