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I am having ostopinia -2

2017-03-21 11:40:55
I am having ostopinia,taking calcium and vit D supplements,but after 2 years no improvement...please suggest what should I do..
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Answers (1)

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Along with Vit D and Calcium supplemets, Resistance training is shown to show results in Osteopenia and Osteoporosis.
Next Steps
See a Musculoskeletal Physiotherapist, he/she will guide you through the program to be followed. If in Mumbai find Flex Physiotherapy Centre, Malabar Hill
Health Tips
Your dosage of Calcium and Vit D also needs to be moderated by an Ortopedist and your exercise program has to be supervised. Do not start doing random exercises on your own.

Answered2017-03-21 14:53:45

YESNO

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