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I am having High Cholesterol Levels & Re
32M, seeking General Medicine consult for rising cholesterol/lipid trend + borderline HbA1c.
Total Cholesterol: 264 (Nov'25) → 191 (Mar'26) → 239 (Jul'26)
LDL: 174 → 123 → 192
Triglycerides: 213 → 209 → 277
HDL: 48 → 33 → 47
HbA1c: 5.7 (Mar'26), 5.7 (Jul'26) — pre-diabetic range, unchanged
Vitamin D: 26.3 → 22.7 (insufficient both times)
Also reporting: high work stress, fragmented sleep (7am forced wake + 2hr second sleep block), and ongoing gastric issues. Diet already includes ragi/jowar swap, ~70g protein/day, clean breakfast. Looking to discuss whether lifestyle trial vs. medication makes sense given the fluctuating (not just rising) pattern.
If you would like to discuss your concern in more detail, please feel free to contact me on WhatsApp at eight six one nine six six nine nine zero six. Alternatively, you can connect with me through the Practo app for a detailed consultation
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CHANGE LIFE STYLE N DIET PLAN DRASTICALLY FIRST NO THERAPY GIVES U PROPER RESULT.
ROSUVAST20 ONE AT NIGHT AFTER DINNER 1 MONTH.
UPRISE D60K ONCE A WEEK FOR EIGHT WEEKS FOLLOWED BY ONE PER MONTH FOR SIX MONTHS A COMPLETE THERAPY BY WHO FOR VIT D3.
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Better to take treatment for high LDL and high TG considering age stress and lifestyle and fluctuating values of ldl
Next Steps
Reduce fried oily food,red meat exercise stress relief by meditation more fruits and vegetables reduce carbohydrates
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Continue with your diet, you need regular physical exercise and relaxation as well.
You need meds to control rising cholesterol and triglycerides.
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