Things need detailed information about your meal patterns and nutrition options, pls choose direct consultation for proper guidance and help.

'Stress' is 1 of the main causes of weight gain! •Have a fix schedule per day. •Start your day with a glass of luke warm water along with a tea spoon of honey when you wake up. Followed by 20-30mins of brisk each & every day. •Practice yoga. •Eat healthy & eat using smaller sized plates. •Get enough sleep. For now, these should help! :)

Provide me complete information of ur height,weight,physical activity,madical history, diet history ,veg or non veg.

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hi Dibbya.....thanks for your query. You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized weight loss diet plan for you .

Hi,  Weight loss is a process and it has to be done the right way to ensure it is sustainable and long-lasting. To achieve a considerable weight loss a personalized diet session is highly recommended for you as it takes into account your lifestyle, routine, medical conditions if any, medications, sleep, stress, eating habits, height, weight, etc. This helps in identifying the gap areas and correcting them accordingly. Also, constant modifications and hand holding is required to achieve the desired health goal.  As a start following guidelines can be helpful - 1. Set in a routine for sleep, meals and exercise  2. Never skip meals and eat balanced meals  3. Ensure intake of two fruits throughout the day preferably mid meals  4. Incorporate protein rich foods such as dals, pulses, sprouts, low-fat dairy, non-veg, etc in every meal  5. Exercise for 45 minutes daily 6. Drink 2-3 liters of water daily  7. Avoid sweets, sugar, refined flour, processed and packaged foods, etc. 

It is the creamest time for u to loose weight becoz u r only 25 and weight is very high. So please go for healthy diet and exercise. Don't be in hurry and go on starvation.

To prepare a diet chart for you i will be needing certain medical details. Please connect with me personally.

Please connect directly for the same...I need to analyse your diet and lifestyle and will guide u accordingly. Thanks.