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I am gaining fat..what should i do???why

2018-03-05 15:39:35
Can you please suggest me what should i do for burning fat from my whole body...i am very irritate nowadays..
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Answers (3)

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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2018-03-06 04:48:25

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Hi,. Avoid eating oily, processed foods and sweets. Drink k plenty of water. Have a heavy breakfast every morning. Have your dinner early and keep it light. Avoid unnecessary munching on food. Exercise at least 5 times a week and 3 0 to 40 minutes each time. Yog can contact me for a detailed and customized diet plan. Regards

Answered2018-03-05 15:45:16

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Answered2018-03-05 15:43:09

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