1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. I am gaining fat. what should i do? why.

I am gaining fat..what should i do???why

2018-03-05 15:39:35
Can you please suggest me what should i do for burning fat from my whole body...i am very irritate nowadays..
23 Views

Answers (3)

Consult Now
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2018-03-06 04:48:25

YESNO

Was this answer useful

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+134
Consult with a dietician
Online now
Consult Now
Consult direct through practo

Answered2018-03-05 15:43:09

YESNO

Was this answer useful

Hi,. Avoid eating oily, processed foods and sweets. Drink k plenty of water. Have a heavy breakfast every morning. Have your dinner early and keep it light. Avoid unnecessary munching on food. Exercise at least 5 times a week and 3 0 to 40 minutes each time. Yog can contact me for a detailed and customized diet plan. Regards

Answered2018-03-05 15:45:16

YESNO

Was this answer useful

Articles you may like

I Am a Nutritionist. Yes, I Was Fat!

Dr.Prajakta Vaidya

In a culture that places so much emphasis on physical appearance, and weight in particular, it’s no surprise that many p ... Read more

Why Am I Not Losing Weight

Dr.Aneeta Verma(PT)

Weight loss is not a rocket science it is all in your hand.why i am not losing weight although i am doing almost every t ... Read more

6 Steps to Bridge the Gap between Who I Am & Who People think I Am..!

Ms.Sneha Bhat

Are you showing exactly who you think you are, to the world..?Each one of us is living two realities in parallel. One th ... Read more

Doctor, I Am Not Stressed…

Dr.Bharati Gidwani

Doctor, I am not stressed……. it is just that I get splitting headache when my children don’t listen to me….…. it is just ... Read more

Am I Here to Win the Race?

Dr.Neelam Nath Bhatia

Hi, I will be born just after few hours & My mother is in labor room along with other woman going through same beaut ... Read more

Why Do We Get Fat??

Ms. Raminder Kaur Deshmukh

" WHY DO WE GET FAT ?? " a frequent question which arises in everybody's mind. There are N number of reasons why a perso ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Weight gain

36331 Views
How should a gain my weight...??? any weight gainer powder or tablets should a take or not ??? you please ...Read More

Weight gain

13864 Views
Is there any tonic/syrup to gain weight possitively??? Advise the name plssss

Weight Gain

12056 Views
Is it good to use Endura Mass protein powder as a supplement to gain weight? If not why? If yes , will th ...Read More

PROTINEX-Weight Gain

10647 Views
Can I use PROTINEX for weight gain without doctor prescription.is this any side effect ..please help me.. ...Read More

Dynamogen and gaining weight

7633 Views
I'm taking dynamogen and I really want to gain weight. Will it help me gain weight?

For fat reduce

75 Views
Respected sir Sir i am 32 years old weight 82 kg and height 5.9” sir i would like to ...Read More

Fat percentage loss and muscle gain

91 Views
My current weight is 56 kilograms and bmi is 21.9 which is in a healthy range but I have huge belly fat , ...Read More

I am suffering with belly fat.

60 Views
Recently my weight gained speedley due to high craving of icecream, juices, namkeen, kachori etc. And my ...Read More

Belly fat reduction.

71 Views
Hi all respected members. My weight is 70 and my waist size is 32. I have always been thin and well maint ...Read More

Want to weight gain

167 Views
I want to weight -gain but I can't anymore.. Can I take Ayuvya i-gain tablet ?is it suitable for me?

This question featured in :

Fat burning injections review
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.