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I am experience a tingling in hand,arm
Sleeping on Your Hand :
experience a tingling arm or hand if you sleep on it for a long period. Also experience in fingers while folding arm for longer period
Hot fomentation x twice daily.
Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs .
Core Strengthening Exercises.
Take frequent Breaks at work
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.
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It's due to myofascial trigger points presence in supraspinatus ,teres minor ,major , lattismus dorsi and upper trapezius muscles of shoulder girdle ..
Next Steps
just CHK out to a
sports physio clinic and request him/her to release all these mentioned muscles by manually or through dry needling and kinesiolocial taping
Health Tips
learn all stretching exercises fr neck and chest and shoulder girdle muscles ..
Answered
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