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I am constantly gaining weight

2017-02-17 17:01:28
I have been working in a IT company for 2 years but the weight is increasing at an alarming rate. Before joining I was 74 but now the weight has increased to 90
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It may be due to one place stationery work and mismanaged time schedule for food intake,  you need to focus on high fibre diet low carbohydrate, high protein diet.keep hydrated. Do some regular exercise of your choice

Answered2017-02-18 10:43:53

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