Hi do grounding techniques for mental peace and do Brahmari in the morning and do jpmr before sleep

Consultation with me is advised

I can understand you are going through a difficult situation . Losing your parents followed by the dispute with your brother must be making you feel very disturbed and sad. What you need now is someone you can share your thoughts with . Someone in your extended family or a close friend who would hear you and understand you would help you feel a little relieved.

Hey, From what you have shared, it appears that you have been carrying the burden of multiple significant losses and ongoing stressors for a prolonged period. The loss of both parents, the unresolved property dispute, and the lack of emotional support from family members seem to have had a considerable impact on your emotional wellbeing. The persistent thoughts about your mother and family situation, reduced interest in activities that were once meaningful, social withdrawal, and difficulty concentrating suggest that your emotional distress deserves careful attention and support.

Hi,It seems you are undergoing severe trauma and you need to get professional help in order to overcome your emotional irregularities.

Hi, I understand, The loss of both your parents, combined with ongoing family disputes, can lead to profound emotional distress. It is understandable that these experiences have had a significant impact on your mental and emotional well-being. The constant thoughts about your mother and the family situation, along with a reduced interest in daily activities and social interactions, suggest that unresolved grief and prolonged stress may be weighing heavily on you. Feeling unsupported by your husband and in-laws can further intensify these emotions and make coping more challenging. At this stage, try to be gentle with yourself and focus on small, manageable steps each day. Remember that this difficult phase will not last forever. With emotional support, healthy coping strategies, to help you process your grief and regain emotional balance. it is possible to regain strength, clarity, and a sense of peace.

Hi, I'm really sorry to hear about the immense pain you're going through. Losing your parents, facing family disputes, and feeling unsupported can be overwhelming and isolating. It’s important to recognize that your feelings are valid, and you don’t have to face this alone. Consider seeking support from a mental health professional who can help you process your grief and emotional pain. Talking openly with a trusted friend or counselor can also provide relief. Remember to take small steps to care for yourself each day, and don’t hesitate to reach out for help—you deserve emotional support and healing.

Please know that everything you are feeling right now is a completely natural reaction to an incredibly overwhelming amount of pain. Losing both of your parents, facing a painful betrayal by family, dealing with legal battles, and feeling isolated at home is a heavy burden for anyone to carry alone. It is entirely valid that you are feeling exhausted, stuck in looping thoughts, and disconnected from your daily life your mind and heart are simply trying to survive an immense storm. Counseling offers a safe, entirely judgment-free space where you don't have to carry this weight by yourself. A counselor can gently help you untangle these overwhelming emotions, process the deep grief of losing your parents, and give you practical tools to quiet the racing thoughts so you can find your focus again. It is a space dedicated entirely to supporting you, helping you rebuild your inner strength, and finding ways to navigate your family relationships while protecting your own peace of mind. You do not have to walk through this dark phase alone.

Hello Ma'am, Thank you for sharing your concerns. It sounds like you have been carrying a tremendous amount of emotional pain and stress over the past two years. Losing both parents, facing ongoing property disputes, feeling disconnected from activities you once enjoyed, and not receiving the emotional support you need can be deeply overwhelming. The persistent thoughts about your mother and family situation, difficulty concentrating, loss of interest in daily activities, social withdrawal, and emotional distress suggest that your mental well-being has been significantly affected by these challenging life events. These experiences deserve attention and support. A counseling session can provide a safe and confidential space to process your grief, manage overwhelming thoughts, strengthen emotional coping skills, and work toward regaining a sense of balance and peace. You do not have to face all of this alone. If you would like, we can connect for a detailed session to better understand your situation and create a personalized plan to help you cope with these difficulties. Take care of yourself, and please reach out for professional support if your distress continues or becomes overwhelming.

Hi

It seems to be post traumatic psychological changes leading to depression. It needs to be treated asap otherwise it may get complicated and can affect your personal and social life. It needs to be treated in a holistic approach for complete recovery. It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects. You need an expert Psychologist who is a good homeopathic physician.

Kindly reach out for sessions

Hi, I see that several events followed by the death of your parents(which in itself can be painful and heavy experience to move through) and the property disputes have weighed heavily on you. It's possible that when people incur multiple wounds one after the other in a short time,  especially with very little to no support it can take its toll eventually. The symptoms you mentioned here are commonly associated with depression. I can understand if at the moment things feel overwhelming. It could be beneficial to explore therapy which can help you develop healthy coping skills, direction and sense of control in your life.

Hi, thank you for sharing your concerns. Losing both parents and facing ongoing family disputes at the same time can be emotionally overwhelming. It is understandable that the grief, property-related stress, lack of emotional support, and ongoing conflicts are affecting your thoughts, emotions, and daily functioning. The constant thoughts about your mother and family situation may be contributing to stress, loneliness, and difficulty concentrating. Try to engage in at least one meaningful activity each day, maintain a routine, and express your thoughts and feelings through journaling or by talking to a trusted person. You do not have to carry this burden alone. It may also be helpful to consult a counselling psychologist or family therapist who can support you in processing your grief, managing emotional distress, and developing healthy coping strategies. Warm regards, Dr Namita Ranjan (PhD) Counselling Psychologist

Hi Thanks for reaching out you have been carrying multiple losses and battles at the same time grieving the death of both parents, facing an ongoing property dispute, feeling disconnected from your family home, and not receiving the emotional support you need from those around you. Anyone going through so much would find it difficult to focus, enjoy life, or feel emotionally at peace. What stands out is that your mind seems stuck in a loop of grief, hurt, and injustice. When painful thoughts keep replaying all day, people often withdraw from social activities, lose interest in things they once enjoyed, and start feeling emotionally exhausted. Therapy can help you process the loss of your parents, work through the anger and hurt related to the family conflict, and gradually rebuild a life that is not completely controlled by these thoughts. You do not have to carry this burden alone. Take therapy. You can connect with me on nine two six six seven two six zero six five

I am sorry you are going through such a painful phase. Losing parents, family conflicts, legal stress, and lack of emotional support can deeply affect mental health. The overthinking, loss of interest in daily activities, social withdrawal, and emotional heaviness you described may be signs of prolonged stress, grief, anxiety, or depression. Please do not go through this alone. With proper emotional support and therapy, these feelings can gradually improve. Try to take small steps toward self-care, maintain a routine, and share your feelings with someone you trust. Professional counselling can help you process your grief and regain emotional balance. You can also reach out to me, Sahina Imdad, for psychological support and guidance.

Hello, You have been carrying multiple losses and stresses at the same time—the grief of losing both parents, ongoing property disputes, family conflict, and feeling unsupported by people close to you. Anyone facing so much for such a long period would feel emotionally exhausted. The constant thoughts about your mother and the situation, loss of interest in activities, difficulty focusing, and withdrawing from others suggest that your emotional health has been significantly affected and deserves attention and care.

I can feel you. Just stay calm and acknowledge the temporary situation, it changes with time. During this difficult time period, take emotional support and therapies from the expert. Wish you all the best for spiritual, emotional, mental and physical well-being

You’ve been carrying a lot of grief and stress for a long time so feeling emotionally exhausted is completely understandable. Please don’t carry this alone - with the right support, healing is possible. Do reach out to a psychologist

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