Hi Plz keep exercising n follow diets coz it's a hormonal imbalance you hv to keep working for it Diet is a combination according to you body n bloodgroup.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly  for customized diet plan for you.

Following a healthy diet which has optimal amounts of first class proteins(dairy,eggs,chicken etc), reduced carbohydrates(white rice,poha etc) & healthy fats(almonds,walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. Thyroid imbalance will slow down the rate of fat loss, be consistent and patient.kindly contact us for customised diet & workout plan.

Hello practo user Sure ,we will help you We have diet for a thyroid patients which not only help to balance thyroid function but also cure the complication and disease caused due to thyroid like Obesity But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

What's your height and weight? Contact me through practo direct consultation for further information surely help you to loose weight.

Weight gain is the side effect is this disease. You should maintain very healthy lifestyle to reduce n maintain weight. Avoid sugar fried n all fatty things , stay active , do exercises whichever you like . Consult personally for proper diet plans n guidance for best results .

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.

Dear User, I hope you are doing well. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/

Hi Have your dinner early and keep it light. Eat less rice, potatoes. Drink plenty of water everyday. Increase your water consumption. Avoid all kinds of outside foods, also avoid fried food and sugar. Exercise regularly. You can contact me for a detailed and customized diet plan for you Regards