I would advise you to get your
thyroid under control and also treat the vaginal discharge. So kindly visit an endocrinologist and an OBGYN to control these problems. A few lifestyle changes which would help in attaining an ideal heath are:
- Drink lots of water and stay well hydrated at all times of the day(Aim to drink 2.5-3 liters of water everyday)
- Be careful with caffeine aim to drink caffeinated drinks such as coffee, tea, cola just 1 or 2 times a day, above 6 such drinks would make you irritable, anxious and will negatively affect your performance
- Don't skip meals, Eat healthy, clean and nutritious diet
- Adults need upto 8 hours of sleep per night
- Destress yourself with methods such as yoga/meditation.
- Exercise regularly
- Maintain an ideal weigh as per your BMI