Hello, Thank you for the query. Will surely help you. You can include all fruits in your diet. - Opt for lean meat like chicken or fish over red meat and maintain portion size. - Include healthy fats coming from nuts & seeds in your diet. - Cruciferous vegetables like cabbage, broccoli and cauliflower should be avoided but incase you wish to consume, they should be cooked throughly before consumption. - Avoid consumption of added sugar or sodium which is usually present in packaged and processed foods, papads and pickles and junk food. - Don't skip any meals and consume small and frequent meals throughout the day and maintain portion sizes. - Drink plenty of water to keep yourself hydrated. -Get yourself proper rest and sleep. Minimize stress levels. Hope this information helps. For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks

Dear Practo User Kindly contact via Practo direct or contact me through my page 👇 https://instagram.com/rm.nutrition4all?igshid=3di8jtd9b3l8 Regards, Dt.Remya Rajan

Hi, thank you for your enquiry. In hypertension avoid fruits rich in sugar like banana, mangoes etc. Other than that no restrictions in fruits and meat products. For personalised diet and exercise guidance please contact us.

Hello Changing diet enough to restore normal thyroid levels Avoid soya rich diet Avoid certain vegetables like cruciferous vegetables broccoli cabbage spinach Avoid caffeine

Contact me through practo direct consultation for further information surely help you.

Dear User, as you have hyperthyroid, you need to take low iodine diet, avoid seafood , limit the amount of meat intake, please avoid coffee and tea instead can have green tea. avoid vegetables like beet, cabbage, parsley, spinach etc. avoid milk and milk products like cheese. All the best and stay healthy.

Hello, Based on your thyroid reading the portion sizes and the food list is decided. Contact me online for the detailed diet chart.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Please ask me directly for personalized diet plan for you and all details.

Take direct consultation i need your proper information. Avoid junk food and use less salt