HELLO, LOW SALT LOW FAT, LOE OIL NO GHEE. SEASON FRUITS. NO PICKLES, NO PAPAD, NO NAMKKEN, NO FRIED GREASY JUNK FOOD OR FOOD FROM OUTSIDE. IT'S OK ONCE EVER.
WALKING IS VERY IMPORTANT 20-30 MINUTE LATER IN 40 MIN FIVE DAYS IN A WEEK.OK.
Answered2018-03-30 12:01:57
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