Dear Practo user Kindly connect with me directly for Personalized assessment and to customise ur diet .I also provide Personalized health coaching. To know more about my service . Connect directly or visit https://instagram.com/rm.nutrition4all Regards Remya Rajan

Hello user See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

No as per your height weight in range You need to correct your health condition , take balance diet do regular exercise

Hi, Your ideal body weight should be 50 kg, on the basis of your height. To gain weight you can follow a nutritious balanced diet, which contains a good quality protein like egg, chicken, milk, dahi/ yoghurt, soyabean, almond, cashew, sprouts etc and fresh fruits and vegetables. You can have calorie rich food like khichdi, rice kheer, soyabean biriyani etc. Drink 3 litre water per day and have a sound sleep about 6-7 hours.