it may be cervical.. but further evaluation is required.

Well, it's not always a cervical issue if you have or see a humo at the neck. It might also be your posture causing the same. Being a student or working with computers usually develops because of prolonged forward head positioning. I would further like to know regarding what kind of exertion activities you perform that increases your symptoms? Also, your forward head positioning might compress the vessels passing through your spine that causes you sympyof dizziness and pain & headache might be because of increased tension in the muscles caused due to prolonged forward head positioning.

Hi, we treat such cases and have recovered many patients you can check our videos on instagram by name Touch Of Cure, you will get your exercise and an idea about your problem.

Hi please take online consult

Hello, First get a consultation for proper assessment Second if you feel any hump in neck, you need treatment Having hump sometimes causing bigger problems Your complaints regarding pain, headaches & dizziness.

Can be a spasm or something Please apply ice

Hi please take an online consultation for best diagnosis and treatment.

Consult online or offline not always hump is related to cervical, need proper assessment to suggest proper treatment options.

Neck hump is not always suggestive of cervical issues. Please consult online for proper assessment n treatment plan accordingly

Show the condition to a physiotherapist so that he/she can assess you properly  . Might have to take an ortho opinion if dizziness and headache is severe.

Yes it is

For a 24-year-old patient experiencing neck pain, headaches, dizziness, and a visible hump, the likely cause is poor posture, muscle imbalance, or early cervical spine dysfunction rather than severe degenerative issues. Possible Causes: 1. Forward Head Posture & Dowager’s Hump – Prolonged use of phones/computers can weaken deep neck muscles and tighten upper traps. 2. Cervical Muscle Strain – Overuse or incorrect posture can lead to pain and tension. 3. Cervicogenic Dizziness & Headaches – Poor neck posture can restrict blood flow or irritate nerves, causing dizziness. 4. Early Signs of Cervical Spondylosis or Disc Issues – Less common at 24 but possible with poor posture or excessive strain. Physiotherapy Management: Immediate Steps: • Postural Correction: Maintain neutral spine, avoid prolonged forward head posture. • Stretching & Mobility Exercises: • Chin tucks (to strengthen deep neck flexors) • Upper trapezius & levator scapulae stretches • Thoracic extension stretches (foam roller or wall exercises) • Strengthening Exercises: • Scapular retractions • Shoulder blade squeezes • Cervical isometric exercises • Heat/Ice Therapy: Use a warm compress for muscle relaxation if stiffness is present. • Pillow Adjustment: Use a thin or ergonomic pillow to support cervical alignment. • Limit Strenuous Activities: Avoid excessive lifting or looking down at screens for long periods. If Symptoms Persist: • Cervical Traction: Can be beneficial for reducing nerve compression. • Manual Therapy & Soft Tissue Release: Physiotherapist-guided mobilization can improve mobility and relieve tension. • Vestibular Assessment: If dizziness continues, a vestibular specialist may need to rule out inner ear involvement. • Medical Imaging (X-ray/MRI): If symptoms do not improve in a few weeks, further investigation may be required.

The hump could be poor movement in the lower neck and upper back or even a breathing based issue lower.... Do check with a physiotherapist. Hard to get rid of it shapewise....but it will be less rigid usually post treatment

You can go for online physiotherapy consultations .