How to weight loss

2021-01-13 17:02:18
I am maheshkumar chennai my 29 i am working in industrial Field my weight 87 how to loss my in medicine without any side affect
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Answered2021-01-23 13:54:17

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We need to rule out many things. Exercise and diet helps you to reduce weight. Lifestyle modification is nesscessary. So I prefer you to consult any Dietitian through practo.

Answered2021-01-21 13:17:05

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Hello, You take my prescription to have the medications, you can contact me here or Google me Dietitian Souvik Chakraborty. Along with medication you have to take some diet or home based exercise related advice along with the medications. In your day to day busy life Lifestyle Modification is the only way to get rid of many Diseases. Thank you Dietitian Souvik Chakraborty (You can Google me to contact me also)

Answered2021-01-15 04:17:31

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Hi Do share your complete details such as dietary pattern, lifestyle, medical reports if any, family history, and medical conditions etc.. Basing on the above details will be able to give you proper guidance regarding weight loss.. Thankyou

Answered2021-01-14 08:49:37

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Send me your recent medical reports and other investigations then only i will help you to reduce weight. Contact me through practo direct consultation for further information surely help you.

Answered2021-01-14 06:16:30

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Hello Mr Mahesh ,kindly  share details  of your food  consumption  pattern, your lifestyle  and physical  activity , genetic predispositions ,medical  issues ,allergies  if any
Next Steps
connect  through  practo online  consult for a personalized  diet  plan
Health Tips
Include  small  meals  at frequent  intervals Restrict  portions  of simple  carbohydrates, processed foods, and other  ready to eat foods Include variety  of vegetables, whole  Cereals, pulses, sprouts  fruits to provide  proteins,healthy fats,vitamins and minerals and fibre.

Answered2021-01-14 05:14:14

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Hi Mahesh you need the personalized diet plan . Which will help you to lose weight in a proper manner . Contact on practo .

Answered2021-01-14 02:49:30

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Hello user There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

Answered2021-01-13 19:08:04

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