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How to stop my mind thinking

2017-06-02 07:29:24
My mind didnt stop thinking. Thats why i try to sleep more and more so that it wont think .... when m not sleeping , m thinking and thinking and feel depressed and my body shivers . Even in my sleep my dreams are disturbing . I want peaceful sleep. Can i have any medicine that can give me sound sleep.
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Answers (1)

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The main difficulty with insomnia is that more you try to sleep harder it would become. however, in your case it appears that beyond lack of sleep there are other issues which need to be addressed before any sleeping pill can be advised.
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please get yourself a good Psychiatrist s opinion.

Answered2017-06-02 10:12:42

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