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How to start work out after c section

2020-04-10 05:06:52
Hi dr, i have delivered baby boy 5 months back through c section n my weight is 104 kg nw i hv started walking but having pain in my ankle, plz suggest me how to start workout to loose weight. And does my weight affects on my brest milk supply..
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Answers (5)

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Proper sleep pattern. Healthy lifestyle and diet with exercise with irregular forms of cardio is helpful

Answered2020-04-10 08:31:08

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Hello dear In lockdown period, don’t go for walk Try yoga. Start with yoga for joint flexibility to avoid ankle or other joints pain. Next, don’t make short plans but long term plans of weight loss. Obviously diet plays important role. Only very vigorous exercise may sometimes can affect your periods & breastfeeding

Answered2020-04-10 07:19:34

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consult for more discussion on ur problem and treatment chat privetly,

Answered2020-04-10 08:02:17

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Hello! Currently Just focus on your diet and indoor exercise . Once current situation settles you can take expert advice.

Answered2020-04-10 07:34:47

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Please take professional advise by proper dietician and do exercises under proper guidance.. As you are obese, you need  personal experts in this

Answered2020-04-10 06:52:39

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