When you reduce ur weight u will also reduce ur special part stored fat. For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly  for customized diet plan for you.

Contact me through practo direct consultation for further information surely help you.

Dear User, You can do some target based exercise like squats, lunges etc. For personalised plan and instructions related to exercise kindly contact me through practo direct consultation