Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help

Hi, weight loss is a gradual process, and hence avoid doing any short cuts for reducing belly as you are feeding nutrition is an utmost important part for you and your baby Healthy balanced diet helps to reduce weight gradually

Hello, Post partum diets are planned carefully y for overall wellbeing. Consult me online for the detailed diet chart

Contact me through practo direct consultation for further information surely help you.

For reducing weight follow three main things like healthy diet ,exercise and Walk early morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add planty of water Avoid oily and fried food. For reducing belly fat u hv to apply oil and gel for massage and cream for tightening on flabby part so fat can remove from perticular part of the body.

You need to take high fiber low fat followed by detox diet. Drink plenty of water every day.take small and frequent meals at regular intervals. Avoid outside food completely.Please ask me directly for personalized diet plan for you.

Oh it’s very easy while lactating . I am also sailing in the same boat. Start cardio exercises for first week then crunches . Connect @ my profile for proper exercise plan . Dr Aanchal Jaisingh

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Hello , I can understand your concern regarding your complaint. We have many medicines which can benifit to your serious health issue from the root itself and that too with less side effects. Please contact me via Practo direct chat or call. Online consultations and homoeopathic medicines at your door step can be AVAILABLE nationally and internationally. Regards Dr. Vidur Vithal MD 7696111zero1

Post pregnancy weight loss needs to be done tactfully. I need to know more details about you to provide advice that will help you lose weight in the long term. In general, focus on whole foods and restrict junk food. Also, include some exercise in your routine. However, in this case, you will need expert advise to plan your schedule. Hence, please take a personalized consultation for the same.

Hi Take direct consultation through my practo account in need your complete information

Greetings for the day! You are a feeding mother your baby need proper nutrition and it will happen only and only if your intake is healthy. Weight loss post delivered will occur just it will take time. Now it's important to exclusively breastfeed your baby. Gradual weight loss should be your aim. If taken any fad diets this may result in health issues to your baby and yourself too.