Download FREE Practo app
Get ₹200 HealthCash
How to quite cigarette and Guthka
I want to quit smoking and chewing supari but I failed. My will power not too much strong so I can quit
Self motivation and strong determination are required to quit any habit. Try to have a important day attached to quit these habits.
Whenever you have the urge for these ,divert the urge into a productive and enjoyable act. Donot mix with people who are having these habits atleast for a month unless urgent.
You also need to reduce your weight by atleast 10-15 kgs.
Drink plenty of water.
Answered
0/1 people found this helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.