You just need a right treatment with right doctor, psychotherapy with some medicine and psychoeducation, beleive me many things in human are "brain circuit" based, Please consult offline/online,

"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

Hi .Hi.. will need further history regarding the same to advise appropriately. Therapy can help. Consult online for treatment

you can do that by Counselling or if the symptoms of depression are unbearable you can also consult a psychiatrist and take a short course of antidepressants which will help you to handle your emotions. Long-term treatment will require you to have a cognitive behaviour therapy which is a form of Counselling which helps us to handle the daily situations which affect the mood and behaviour. Good luck.

I’m really sorry you’re going through this. From what you describe, you’re experiencing severe emotional distress with anxiety, panic attacks, insomnia, and trauma after a breakup. A few important points, simply and clearly: • What you’re feeling is not weakness—it’s a common response to betrayal and emotional attachment. • Daily panic attacks, poor sleep, constant thoughts, and crying mean this is beyond self-help now. • You need professional support: psychotherapy (especially CBT) and, if required, short-term medication can significantly reduce anxiety and panic. • Strictly limit contact with him (no calls, chats, or social media checking). Healing is not possible while the wound is reopened daily. • Focus on basics first: sleep, regular meals, breathing exercises, and a fixed daily routine. Please consult a psychiatrist or clinical psychologist soon, online or offline. With proper treatment, people do recover and feel like themselves again. If at any time you feel hopeless or unsafe, seek urgent help immediately. You deserve care and relief.