Try counseling sessions and psychotherapy, if benefited continue with the same. Some people might need help of medicine to recover for few months. It would be better to continue with homeopathic medicine if at all you try medicine for Psychological issue. You need an expert Psychologist who is a good homeopathic physician.

Hi, You are aware of what you are feeling that's good and positive in enabling you get better . You, can manage coping to resolve the stress, anxiety, panic , the overwhelming emotions by getting to the core cause of it. Consult a Psychologist for a diagnosis and counseling sessions for an understanding of the underlying causes and effective healing. Therapy will help you manage your emotions positively by allowing yourself to move forward with skills and techniques you will learn.

Connect with psychologist to resolve  it

Connect with a counselling psychologist for an appointment. With proper guidance and therapy it’s possible to reduce anxiety and panic attacks. Feel free to reach out for an online session.

Hi

Hi, Connect with a psychologist for CBT.

Hi Thanks for reaching out. You feel little tired and you feel anxious. You want to feel good and calm. Consult a psychologist and talk about what is making you feel anxious. A psychologist will help you manage anxiety and feel calm. Try to not stress too much. With the help of counselling sessions you will feel better.

Hello. Thank you for reaching out. It could be really hard to manage anxiety and panic attacks without medicine especially if you have been experiencing it for a long time. You can try engaging in some relaxation exercises if that helps. If your symptoms don’t subside, please seek help from a mental health professional. Take care

To manage anxiety and panic attacks without medication and increase energy, try deep breathing, regular exercise, and mindfulness. Limit caffeine and sugar, prioritize restful sleep, and practice relaxation techniques. Plan your day with effective time management and reduce exposure to stress-inducing media. Be patient with yourself and celebrate progress.

Hi Anxiety and panic attacks are complex psychological phenomena that can be caused by various factors. Understanding the psychological reasons behind anxiety and panic attacks involves considering a combination of biological, Stress and Trauma, cognitive factors, learned behaviour, Personality Traits, conditioning,  Avoidance Behavior or environmental factors.

Hi dear, You should consult online to get proper guidance as more information is needed to suggest anything. However, you can practice meditation and relaxation techniques for feeling calm. Connect for proper guidance.