Hi body needs good bacteria to improve gut immunity . Will share you article link . Just go through it you will get idea .
Next Steps
consult online directly if you have any more doubts
Health Tips
"6 Healthy Lifestyle Choices for a Healthy Bowel Movement" by Dr.Niraj Gujarathi - https://www.practo.com/healthfeed/6-healthy-lifestyle-choices-for-a-healthy-bowel-movement-37526/post