You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly  for customized diet plan for you.

Hey Don't get worried we can very easily give you the desired weight loss with slight modification in your lifestyle taken food from your regime.

Hi, For weight loss, first you need to eliminate junk, processed , oily food as well as sweets out of your diet. Eat only fresh home cooked meals with 4 to 5 servings of fruits and veggies. Drink at least 3 litres of water everyday. Eat less rice, potatoes and other carbs. Contact me for a detailed diet plan. Regards

Go for liquid diet for 7-10days and you will see the results. Contact me through this link prac.to/sabasheikh

Hello dear. There are many reason of being overweight or obese . Improper liver function . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Yes we can help you out in loosing weight, by diet Water management Maintaining Physical activity Sleeping pattern. If you want to continue with dedication Descipline and faith in your Dietitan then can connect with me in detail.