Contact me through practo direct consultation for further information surely help you.

Hi you can follow diet plan n u can reduce 3 to 5 kg per month. Can start Morning walk also it wil help u lot. Plz contact directly

Provide me complete information of ur height, weight , physical activity, madical history, family history, diet history, veg or nonveg. Start exercise and walk early morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet.

There is smthing wrong in your food habits and may be no exercise be the reason . Check yourself as write down everything you eat . Check your steps n water intake .consult directly as it’s quite difficult to talk everydetail here

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Dear User, I hope you're doing well. Weight loss is to be achieved by following and nourishing your body through natural diet and has to be maintained throughout. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.