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How to keep ownself in a weight controll

2017-09-16 04:25:36
What is the best diet to keep myself in a weight control what food i should avoid veg or non veg food
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-09-23 11:01:25

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See make sure you have your dinner by 7 And sleep by 11:00 Have more home cooked food Don't indulge in over eating Try to eat in moderation. Fix your meal timings It helps a lot

Answered2017-09-16 05:54:46

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