Ask me directly for customized diet plan for you.

Hi dear, it's somehow genetic, but still you can perform some exercise & take Protenious Nutrition to enhance height threshold. For detailed information, you can consult with me.

Take high protein diet and balanced nutrition and do stretch exercises. Contact me through practo direct consultation for further information surely help you.

Hello, Your height is dependent on your genetics. But exercising daily and Increasing amount of protein in your diet will help. Add Milk and dairy products, if non-vegetarian add eggs and lean meats (not fried)

Hi...u can increase your height till the age of 21. The process can be boosted with the help of good diet. Please connect at private chat or Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking! To know more.