Pls consult directly through practo app for proper management consult online through practo app

Please ask me directly for personalized diet plan for you.

Yes

Yes dear you can achieve your health goal. You must have vaata body according to ayurveda and you can increase your weight with right food guidance and right mindset. Generally we blame genes or heridity but above all this is positivity of you to your body. Take care of your gut health and even positive mindset. Best of luck.

Along with nutritient dense diet you would be requiring certain exercises which might help to increase your height. Please connect directly through practo app for detailed discussion.

High protein diet rich in Ca, Iron, Vit needs to taken along with that excercise like stretching, cycling, skipping, swimming and yoga might help

Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regard

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For height related concerns contact physician. Thanks

Height is very much subjective where many factors contribute to it & Genetics plays a vital role so it would probably depend on your parents, grandparents  Gene to a large extent & the nutrional inadequacy starting from your growing years  since you are in the process of moving from teens to adult hood we can try few intervention,

Gud morning pls try to connect directly through practo.

There is no particular parameter that can say 100% increase in height But by focusing your calcium and protein level we can say there will be a little change in that For more connect with me on practo app