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How to increase bowel movement

2020-04-28 08:37:03
Need some suggestions in increasing the bowel movement also to clear the particles that are attached to colon for a long time
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Answers (3)

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1) Increase fiber and fluid intake 2) Regular exercise esp. brisk walking for 30 to 45 mins daily 3) Avoid junk food 4) Get your thyroid function test (TFTs) done

Answered2020-04-28 10:07:16

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Yoga and pranayama also help. Reducing stress is necessary Observe if any type of food increases your symptoms and avoid such food

Answered2020-04-28 11:33:47

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Take more fibers in you’re diet Plenty of fluids
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Visit once

Answered2020-04-28 10:00:49

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