Hi.

When our loved ones are not with us, usually it creates vacuum and void in us. someone's mind can go in the past constantly to relive those memories and fantasizing what if .. future. Overthinking and lots of pain, guilt, regret can be felt. But differentiating between past, present and future and thinking for our own betterment by ourselves, can help us move on. with counsellors help, this process becomes so much easy and convenient.

Seek counseling sessions to overcome the problem.

Breakups are miserable. ‘You are going to be okay’. But gradually it is going to happen if you know how to deal with it. It is natural and normal to have feelings like anger and sadness when you undergo love breakup. The first thing you need to do is accept that ignorance and convince your mind that there’s no hope. She’s not coming back. Moving on from a relationship is very difficult to go through emotionally. The times you both spend together, the places you both visited once, restaurants, gifts shared, etc were beautiful till yesterday. But today, everything is a nightmare. Memories can’t be erased, it will always be there. When you accidentally meet a person you both know in common also makes you think of her. Teach your mind that, this is not your fault and you deserve someone who needs you and respect you. A lot of patience and courage will help you to move on and to rebuild your self-esteem. Time heals everything. Don’t think about what you lost. Be ambitious and concentrate on your academics or career, which is highly important in your life. The one thing you have to remind yourself that this is not the end. Don’t think about any foolish ways to escape from this situation. Be strong and confident. Remember what you experienced and those learnings will help you to become a better person. Sometimes the people we trust most are the ones who break our heart, so stop trusting anyone blindly. Trust yourself and believe in yourself. When you find your true love, you will be glad that everything happened for a reason. It’s very painful and difficult to forgive the one who hurt you but respect their privacy. No one is perfect, but we all have some good qualities though. Focus on yourself and count on the blessings you already have in your life. If you really find yourself struggling and need some help to recover from this relationship loss, consider talking to a psychologist. Experts can help you deal with this challenging experience to some great extent.

Hi you definetly need relationship and grief counseling to resolve the inner conflicts for better mental health. You have taken first step towards it which is half the battle won. Call me at seven eight nine two seven zero five four seven seven... .session will be of fifty minutes. cost three hundred only. whatz app @seven zero two  six six six two six six four