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How to get toned

2019-01-21 05:11:56
I'm 28 years, 5'9,74.5kg. How to get toned body. I'm going to gym for minimum one hour per day in weekdays. In weekends I play badminton for minimum 1.5hour per day. I used to eat rice in lunch daily and now  planning to make diet as, below and eat rice only once in 3 days.  Will this be helpful?  Please suggest me more protein rich food. 7AM Before work out  one or zero apple 7:30-8:50 workout 9 AM 3 eggs(1 whole egg 2 whites) and 150ml milk sugar less 10:15AM fruits (apple or kiwi or carrots or strawberries or cucmber) 11:30 black coffee 1:00PM  millets or pesarattu or idli 4:00 PM dry fruits (4 almonds 4 walnuts 4 kismis) 6:00PM 200ml milk sugar less  9-9:30PM 2 chapathis or millets or oats
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Answers (8)

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That’s good to see you are taking your diet pattern srsly n very good . Chat directly for detailed conversation and better nutrition guidance

Answered2019-02-09 11:44:18

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Answered2019-02-07 10:26:27

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Ask me directly for customized diet plan for you.

Answered2019-01-23 13:15:35

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Need more information abt u so contact me for customized diet plan through practo direct consultation it's really work.

Answered2019-01-21 08:02:14

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You need high protein diet and balanced nutrition and do exercises. Contact me through practo direct consultation for further information surely help you.

Answered2019-01-21 05:54:44

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Connect directly for your customised meal plan. Thanks 😊

Answered2019-01-21 05:46:33

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Hello, Your diet looks pretty much perfect. Just add vegetables/ sabji and daal/ sambhar/ curd/ sprouts/ egg whites/ chicken in your lunch and dinner.

Answered2019-01-22 11:07:09

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I need your more dietary habits and how much are u loosing weight. Include chicken / fish / soya milk etc. And you will get result it will take time
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for more information chat directly..  there is no communication

Answered2019-01-21 07:01:09

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