Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.

Plenty of fluids. Exercise, high fibre diet and can take yakult also

Use of oats in ample amount. Use of isabgol husk three times  two tsf with  water slowly  reuse the cremafin dependence.  Both r harmless.  Full of fiber, keeps intestinal  mucosa greesed.

Since you are dependent, when we male plan for reducing it, we will have to agree for certain things. The very first things is to know what prompted you to start it in first place, and if that factor is still there or not. If it is there, then, instead of reducing creamaffin, we might first need to remove that, otherwise all efforts will be wasted.

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

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Avoid fried food and spicy food and Water intake more Green leafy vegetables and fruits Fiber meal Do connect and consult

Using fiber-rich foods or supplements 1. Promote regular bowel movements 2. Reduce reliance on laxatives like cremaffin 3. Support healthy digestion Combining fiber with increased water intake can: 1. Soften stool 2. Ease bowel movements 3. Enhance overall digestive health Some high-fiber foods include: 1. Fruits (berries, apples) 2. Vegetables (broccoli, carrots) 3. Whole grains (brown rice, quinoa) 4. Legumes (beans)

Drink plenty of fluid Take fibre diet

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Increase your fibre and water intake.

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Have daily fruits thrice a day, have Luke warm water on empty stomach

If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.

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Take fibre rich diet. Use oats. Drink plenty of water. Hydrate yourself.