Start weight lifting exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.

You need to take high protein diet. Ask me directly for customized diet plan for you.

Start ur day with exercise and walk which. increase ur metabolism. Don't skip ur breakfast which increase ur appetite Take high calorie & rich protein In ur diet. Add good fat and nuts in ur diet. Add plenty of water.

Contact me through practo direct consultation for further information surely help you

Hello user, According to your weight your weight should be around 79-80 kg. we have a diet which help to gain weight naturally without any side effects . There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.

You have to wat alot but clean. Consult me for further help