Take high protein diet and balanced nutrition and do exercises. Contact me through practo direct consultation

Its important to follow a healthy diet which has optimal amounts of first class proteins (dairy products,egg,fish,etc) complex carbohydrates(oats,brown rice etc) & healthy fats (almonds,walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us to get customized diet & workout plan.

You need to take high protein diet. Ask me directly for customized diet plan for you

Dear User, I hope you are doing well. There is a need to correct your eating pattern .Weight gain need proper strategy to gain muscle. We are having weight management program which is based on customized diet along with clinical fitness so there is no side effects. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/

Hi Have milk,  dry fruits and nuts,  banana daily Increase your protein consumption Also increase your car consumption Use bigger plates to eat and eat frequently You can contact me for a detailed and customized diet plan for you Regards