Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Hi, We need to know your current height and weight, deworming status. Also need to rule out many causes like hormonal imbalances, inadequate nutrients intake, poor absorption, gut microbiome etc

Hello,, for weight gain you can go for the following suggestions : 1. Take small and frequent meals every 2-3 hours. 2. Walk after every meal for 10-15 minutes so that your digestion becomes better and you can  eat sufficiently. 3. Include dates and figs in your diet.

Hi Foods to be consumed when in underweight are sweet potato kheer, milk based kheer, full cream milk, milk and milk products, nuts, seeds, dry fruits, have Roots and tubers in moderation, moderate to low intensity exercises, low fiber food, all seasonal fruits and vegetables, dark green leafy vegetables, ghee in dal daily along with rice, good sleep and rest, home made sweets, banana almond milk shake upon rising on empty stomach..red bananas etc are all necessary for body to pick up some good weight.. For further details contact through practo for a detailed analysis    ..

Contact me through practo direct consultation for further information surely help you.

Weight gain may not happen  if there is malnutrition  which  means  there is consumption  of only one or two of macro nutrients  and diet may be deficient  in micro nutrients, or if there is malabsorption ,or allergies  or hormonal  disturbance

You need to do proper workout .sleep is also important.Diet rich in carbohydrates proteins and healthy fats is advisable.

You need to have high protein high Carbohydrates and healthy fats in diet. Along with it make sure you manage exercise too. Consult me on Practo online consultation for a personalized diet plan.

Let me know ur present  weight . Eat plenty of vegetables fruits and greengram sprouts.for health fitnes. Exercise,yoga and play sports for good health. Milk milk products dryfruits ,millets keep u in a stable healthy weight making u active. Good sleep keeps u relaxed and healthy. Still more for any supporting medicines call thru practo.