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How to gain weight

2022-02-08 16:47:18
I have to gain weight.i am take good dite but I am not increasing weight any one please suggest me good dite to gain weight
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Answers (8)

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Sleep and exercise which help to gain weight
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Boo your appointment in practo app or message me personally
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Egg , banana , juice which will help you to on weight

Answered2022-02-17 12:17:43

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Hello Good evening I want more information in detailed like your daily routine,your dietary intake so that I can guide you well.share your height weight according to that BMI will be shown.
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Book your consultation online so that i may hep you
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Thankyou

Answered2022-02-10 16:08:58

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Please ask me directly for personalized diet plan for you

Answered2022-02-09 13:46:56

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Hi, for Weight Gain so many other parameter need to Cross check. There is a need to understand about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Book your session appointment online or Inclinic through Practo

Answered2022-02-09 06:21:08

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Contact me through practo direct consultations surely help u

Answered2022-02-09 03:14:58

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Hello, Hope you are doing good. Please message me personally so that we can discuss your health goal, required improvements in your current routine and how you can gain weight in a health way. Thanks and Regards Jasika Makhija
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Please book an appointment or message personally

Answered2022-02-08 17:05:36

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Gud morning can u pls share in detail if u have any prior medical history or not like hyperthyroidism,liver issues,digestive issues or not,because these r the causative factors which blocks muscle mass gain as well as weight gain drastically.

Answered2022-02-09 04:12:46

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Try to minimise the carbs from your diet and increase the protein intake. Increase the frequency of meals by taking small meals frequently.
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for personalised diet chart you may contact me personally.

Answered2022-02-08 17:04:55

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