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How to gain weight

2017-04-13 09:33:48
I am just 48 kg, I am very thin, please suggest me how to gain weight as soon as possible... ... ...
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Hello..... Have high protein  containing  food.... Have egg, meat, fish, pulses, and foods cooked  using pufa (polyunsaturated  fatty  acid).. It's good for health.   Saturated  fat is not good for health..  Exercise  daily  in the morning..  It increases  your appetite .   Have more of fruits and vegetables. ....

Answered2017-04-13 16:47:08

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