1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. How to gain weight &stren. Me sir.

How to gain weight &stren

2017-05-13 19:41:53
My problem is underweight My age is24yrs Hight is5.4inches Weight is only 40kgs I don't have any medical problems My body is very week My body strength is very less How can I recovered Pls suggest me sir.
51 Views

Answers (1)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
According to your height your ideal weight should be 59 kgs.take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass.

Answered2017-05-14 02:59:30

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

The Most Common Reasons for Weight Gain

Ms.Swati Kapoor

Its frustrating to see your weight going up when you’re doing everything possible to lose weight. You seem to be eating ... Read more

How to Gain Weight Fast and Safely?

Ms.Ashu Gupta

How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy life. To have good ... Read more

Is Hypothyroidism Causing Your Weight Gain?

Ms. Raminder Kaur Deshmukh

Hypothyroidism is a condition in which the thyroid gland does not produce enough of thyroid hormone. In this condition t ... Read more

#NewYear Healthy Weight Gain Tips

Dr. Yogesh Kumar

Most people look to lose weight but there are a few who are skinny and want to gain some weight to look good. Here we ar ... Read more

Lack of Sleep Makes You Gain Weight

Ms.Swati Kapoor

You are too busy to eat and yet you are putting on weight. Are you getting enough sleep? Maybe this is what really sabot ... Read more

Is the Office Making You Gain Weight?

Ms.Swati Kapoor

Stressful work, long hours and shifting times do little good for our bodies. If anything at all, it just makes you slugg ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Eating biscuits help me to gain weight??

2069 Views
I have ibs and malnutrition, underweight. Eating biscuits help me to gain weight?? Thank you... Biscuits

I am underweight I need to gain weight

907 Views
I am 26 years of age and my weight is only 62 to 65 and my height is 6 feet.. I am underweight I need to ...Read More

Weight gain

669 Views
I am 26 years old and weighing only 48 kg having hight 5.5feet . I want to gain weight . Do I need to go ...Read More

How to gain weight of baby during pregnancy

616 Views
Myself, aged 24 was underweight at the start of pregnancy. At the end of the fourth month also the weight ...Read More

Hight and weight

539 Views
Hi my age is 24 , my hight is 5.2 and weight is 48 give me the suggestion how to increase the hight and ...Read More

Weight gain

196 Views
I have difficulty in gaining weight, I am 32 years old with 39 kg weight. I always face difficulty in gai ...Read More

Not Gaining Weight

91 Views
Hi sir/ madam. I have tried so many ayurvedic medicines and protein powders for weight gain but there was ...Read More

Underweight

118 Views
My age is 13 and i am underweight I have the height of 156 cm and 36 kg weight I play basketball daily ...Read More

Weight gain

125 Views
Can someone please assist how to gain weight? Not eating any junk food, exercising regularly but still un ...Read More

Gain weight

156 Views
I was 23 years old my weight is not equal to my age or hight become lean day by day . loosing weight.hiw ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.