It seems to be an anxiety disorder. It can be treated well with counseling sessions and homeopathic medicine effectively. It needs to be addressed in a holistic approach. You need an expert Psychologist who is a good homeopathic physician.

Hi Thanks for reaching out. Since the past three to four months you are not able to focus on any given task. You have many ideas for work. You want to be able to focus on work and pursue certain goals. It can be difficult when you have ideas and you are not able to implement them because of procrastination. It is necessary to determine what is causing lack of focus. It is possible to overcome procrastination. Consult a psychologist and explain about lack of focus and the ideas you have and want to implement. Don’t put too much pressure on yourself. You can gradually work on overcoming procrastination. Counselling sessions will help you.

Hi , To understand and identify the underlying reason is important while trying to manage procrastination, inconsistency, and the difficulty focusing that you are facing . Consult a Psychologist, with a thorough assessment you will be able to identify and manage with personalised strategies and support . While applying these techniques can take time, be patient with yourself. With focused consistent effort the incremental changes will help you in your productivity in a positively progressive effective manner.

U have behavior of procrastination. I can consult psychotherapist for same

Hi, It sounds like you may be experiencing symptoms of procrastination and lack of motivation, which can be common when experiencing stress or burnout. It's important to address these issues before they further impact your career and financial situation. One potential approach could be to break down your tasks into smaller, more manageable steps. Set specific and achievable goals for each day or week, and track your progress. Consider setting deadlines for yourself to create a sense of urgency and accountability. Additionally, consider establishing a routine or schedule to help improve consistency and focus. Set aside dedicated time each day for work, and minimize distractions such as social media or personal tasks during that time. It may also be helpful to seek support from a therapist or counselor to explore potential underlying issues contributing to your difficulties with focus and motivation. They can provide guidance and strategies to help you address these challenges and improve your overall well-being. Remember, it's important to prioritize self-care and seek help when needed. By taking steps to address these issues, you can improve your productivity and work performance while also enhancing your overall mental health and well-being.

Hi, Consult a psychologist

Dear User, It seems that you’re experiencing some challenges with your ability to concentrate and focus. It’s important to understand why this may be happening as there are lots of reasons that could be contributing to this situation. Inadequate sleep, emotional disturbances and any other stressors could be affecting you. Consult a Clinical Psychologist. You may connect with me. Best Wishes!

Overcoming procrastination involves understanding its causes and implementing practical strategies to build better habits and enhance productivity.