1. Home
  2. Consult with a doctor
  3. Mental Health

  4. How to avoid odd time. Sleep?

How to avoid odd time   

2015-10-30 14:04:02
Sleep? For last 5-6 days I have been feeling sleepy and fall asleep anytime like 5:00 pm or sometimes even after I get up
209 Views

Answers (2)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Hello.your sleep cycle has got disturbed. Avoid night watching TV.use soothing light n music for relaxation at bed time.don't eat much fried n junk food. Eat more of carbohydrates.don't force yourself. Do meditation if possible.

Answered2015-11-04 05:09:52

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Hey,you have altered sleep cycle ,go to bed and get at right time ,don't sleep in day time ,avoid coffee ,tea in night ,don't watch TV ,computer while sleeping , do exercise daily in morning , don't worry too much ,don't strain yourself much

Answered2015-10-31 14:03:50

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Relationship, How Do You Do?

Ms.Mariella Zanoletti

For many years I have been practicing as a psychotherapist in different parts of the world and what I  have noticed is t ... Read more

It's About Time

Dr.N Srinivas

Smile is one of the most important parts of your face.If your smile is attractive and healthy looking,it will take years ... Read more

Time Management Techniques for Individuals and Couples

Dr.Nisha Khanna(PhD)

Work at home or in the office may get stressful and exhausting sometimes. During the hustle bustle of life to move ahead ... Read more

Avoiding a Pregnancy: Myths Busted

Dr.Priyanka Mehta

Even though contraceptives and other birth control options have been on the market for decades, there are many myths reg ... Read more

How to Eat Healthy Chinese Food

Ms.Swati Kapoor

Eating out is a fun and easy way to socialize with others and relax at the same time. Chinese food is one of the favorit ... Read more

How Deep Is Your Love?

Dr.Era S. Dutta

Some people say love is all about chemistry, while others say it's physics and then a whole a lot say it's biology. In m ... Read more

Tell us what's troubling you

Facing anxiety issues?

Consult Now

Trying to fight depression?

Consult Now

Frequent mood swings?

Consult Now

Loneliness not leaving you alone?

Consult Now

Looking for a private consultation?

Consult Now

Related Questions

Is 5 hours sleep enough??

4646 Views
I am student studying in class 12. I am preparing for JEE exam for which I am going to coaching classes b ...Read More

Feeling depressed after day time naps

347 Views
Feeling sad and and low mood after day time naps from last 2-3 months. Feeling normal after night sleeps.

Medication to avoid sleep

292 Views
Any safe medication to avoid sleep on immediate effect? Please suggest few. I feel sleepy and tired durin ...Read More

Not able to sleep since last 5 days

267 Views
Not being able to sleep since last 4-5 days , tried every home remedy , having dinner at 8 and by 9 pm go ...Read More

Feeling whole time deppressed even

165 Views
I feels deppressed whole time..feeling getting aloned.... even a small mater can affect me and leaeds to ...Read More

When is the best time To take for sleep?

117 Views
I am thinking of taking Magnesium L-Threonate for sleep only Should it be taken before bed for better sl ...Read More

Feeling problem every time

117 Views
Whenever i am fighting with someone means talking My mouth gets dry y so Every time i am feeling so that ...Read More

Sleeping time

41 Views
Late night sleeping and not having a continuous sleep for 6 hours. If I try to sleep early then eye lids ...Read More

Sulking feeling in every 5-6 months.

122 Views
Anxiety which last for a few hours. Sulking feeling. Incessant crying for no apparent, major reason. Mild ...Read More

Sleep Problem

35 Views
From past 6 months i am feeling sleepy while studying or working on laptop when i go to sleep at daytime ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.