The amount of water needed during summer for a male working outside can vary depending on factors like temperature, humidity, level of physical activity, and individual differences in sweat rate. However, a general recommendation is to drink at least 8 glasses of water a day (about 2 liters), but during hot weather and increased physical activity, it's often recommended to drink more to stay hydrated, possibly up to 3-4 liters or more. It's essential to listen to your body's signals and drink water regularly throughout the day to prevent dehydration.
Answered2024-03-29 14:19:23
1/1 people found this helpful