Hi You should get a minimum of 60 grams of protein in a day, which will account for approximately 20 percent to 25 percent of your calorie intake. Too much off protein will lead to constipation and stomach up set, and during pregnancy you have to be very careful if you get uncomfortable with anything.

Hello practo user We have pregnancy diet plan which include .  diet plan for each trimester . Diet plan for curing deficiencies and for better foetus development . Diet plan to cure symptoms occurs during 2nd trimester like gestational diabetes, thyroid, overweight, bp.etc . Post pregnancy diet plan But before prescribing any thing we need some information . Vitals . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

It should be calculated as per individual their age,type of work,weight........