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Normaly 2-3 boiled egg is ok.but depends on your diet, cholesterol level,

Please ask me directly for personalized diet plan for you.

Hello You can have 1-2 eggs a day If you don't have high cholesterol.

Hii, Normally its okay to have 2-3 boiled egg whites. But it depends on frquency, total intake of micros and macros. Its better to reach a qualified dietician to guide you personally

Good evening pls do connect through app.

Healthy evening, For healthy adults, 1-2 eggs a day depending on how much other cholesterol is in your diet . If you already have a high cholesterol or other risk factors for heart disease, it may be best to eat no more than 4-5 eggs per day. Less than 200 gm per day . It’s recommended to be consumed per day can vary depending on a number of factors such as age , sex, weight and activity level.

If don' t have cholesterol issue then 6 is fine