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How many times I need to eat rice every

2018-04-10 16:49:27
Hi, I am 29 years old and I do 1 hour strength training in the gym three days a week. Currently my goal is to increase my overall body strength & muscle building. So for me, is it ok to eat rice three times a day.?
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Answers (1)

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Hi Rice is a carbohydrate. You need to take a protien rich diet not high carbohydrate diet. And eating rice three times a day is not a good practice. Take high protien diet. Contact us through this app so that we can help you with customised diet plan. Regards, Godiets.
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for further information please contact us through this app or visit our website: www.godiets.in

Answered2018-04-11 02:51:40

YESNO

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