1. Home
  2. Consult with a doctor
  3. Child Health Issues

  4. How many hours of sleep is ideal. Get?

How many hours of sleep is ideal

2020-06-22 18:06:40
How much sleep ideally My healthy 13 year old son should get? We feel he is under sleeping. Thanks Andy
31 Views

Answers (2)

Consult Now
8-10hrs sleep is sufficient for adolescents.

Answered2020-06-23 04:14:06

YESNO

Was this answer useful

Consult Now
As he is near adolescent its better to have 8 hours sleep during night. And if possible a short nap of 30 mins during day time would be the best. And as u asked there is no such ideal duration. As it all depends on child exhaustion, play levels and their food pattern.

Answered2020-06-23 02:06:06

YESNO

Was this answer useful

Articles you may like

Lack of Sleep Makes You Gain Weight

Ms.Swati Kapoor

You are too busy to eat and yet you are putting on weight. Are you getting enough sleep? Maybe this is what really sabot ... Read more

How to Cope With Poor Sleep

Pause for Perspective

Before you can doanything to improve your sleep pattern, you first need to learn the basicconcepts of sleep. This senten ... Read more

Are You Sleeping Right?

Dr.Rajiv Mehta(PT)

Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping. Sleep cycles ... Read more

10 Ways to Stay Happy

Dr.Rakhi Anand(PhD)

The experience of joy, contentment, or positive well-being, combined with a sense that one’s life is good and meaningful ... Read more

Good Sleep for Good Health

Ms.Swati Kapoor

Nothing makes you feel more refreshed than a good sleep in night. It is a natural cyclic state of resting for mind and b ... Read more

Don't Feel Recharged After Sleeping? Learn How to Sleep Like a Baby!

Dr.Disha Sridhar

I would like to highlight the importance and value of sleep. Quality sleep can make or break how you feel the next day, ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

One month baby sleeps less than 8 hours

3331 Views
I have a month old boy. He doesn't sleep much at a stretch he sleeps only for 20 to 30 mins max and does ...Read More

Agma problem of my 13 month old son

1262 Views
My 13month old son is suffering with cold and cough since september.Every month he get cold and from the ...Read More

2 month old baby sleeping for 5 hours

948 Views
My baby is 50 days old and he is sleeping continuously for 5 hours in a night without feed for the past o ...Read More

1 month old baby is not sleeping

679 Views
My 1 month old baby is not sleeping much from past 2 days. Why he is not sleeping? Earlier he used to sle ...Read More

13 days old baby not sleeping properly

545 Views
13 days old baby is not sleeping properly since last night. Taking breast feeds and top milk is also give ...Read More

My 2-Year-Old Son Sleep issue

85 Views
Please help, fellow mothers 🙏 I desperately need advice about my 2-year-old son's sleep. I am a m ...Read More

Not sleeping well

74 Views
My son has 4 months old. He is not sleeping well in day time. At night time also wake every 2 hours and t ...Read More

1 month old having sleep issues

118 Views
My son of 1 month old only sleeps for 10-11 hours and does not sleep at a stretch.his birth weight was 2. ...Read More

3 month old disturbed sleeping pattern

132 Views
My son slept well during the day. Woke up thrice (morning, afternoon, night) for couple hours and at nigh ...Read More

3year old doesn't sleep throughout day

105 Views
Hello dr. My 3 year old who used to sleep for good 3 hours during the day doesn't sleep at all during the ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.