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How many boiled eggs a day?
Good evening team
I would like to know how much of boiled eggs a day is safe? As I kept mastrubating a lot i happened to suffer from memory impairment. Eating 2 boiled eggs a day helped me in recovering from side effects of mastrubation. My memory drastically improved. Later I realised my brain needs atleast 580g of choline and that each egg gives 160g of choline. So can I consume 4 full boiled eggs a day egg whites along with egg yolk? Please advise how much is good?
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It looks like Your BMI seems to be higher side so although eggs are good sources of all nutrients the yolks contain a good amount cholesterol so it is better to include not more than 2 yolks and 4 whites on a everyday day basis this isin consideration with your other protein and calorie intake for the day .
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