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How make stress go down

2021-08-05 12:10:13
How make my stress go down... exercise does not help me...what can I do to decrease my stress please help
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Hi., I can understand your concern. You can engage in works and physical games which makes you feel motivated with regular yoga.
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if issue persist, psychiatry councelling will help you.

Answered2021-08-05 14:58:34

YESNO

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Regular excercise yoga pranayam excercise walk ,reading motivational & educational books,think positive 

Answered2021-08-05 13:42:53

YESNO

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