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How i can gain weight
Sir can you help me please i want to gain weight in just 2weeks.. because my Age is 17 and Weight is 50 kg nd i am not underweight but i am at the poin to becoming underweight
Start doing exercises with good healthy fats n proteins as dryfruits , seeds , ghee , butter etc . Proteins like lentils pulses beans etc Do it consistently. Have some patience . It needs a detailed planning so you can consult me directly .
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Hi
Have milk, dry fruits and nuts, bananas daily.
Increase your protein consumption.
Also increase your carbohydrate consumption.
Have dairy products
Use bigger plates to eat and eat frequently.
Exercise regularly.
You can contact me for a detailed and customized diet plan for you
Regards
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