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How i can gain weight

2018-06-30 08:24:19
Sir can you help me please i want to gain weight in just 2weeks.. because my Age is 17 and Weight is 50 kg nd i am not underweight but i am at the poin to becoming underweight
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Answers (5)

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Start doing exercises with good healthy fats n proteins as dryfruits , seeds , ghee , butter etc . Proteins like lentils pulses beans etc Do it consistently. Have some patience . It needs a detailed planning so you can consult me directly .

Answered2018-07-02 12:19:36

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Hi You can gain weight by taking proper diet Might be your metabolism is very fast Just consult any dietitian , it wil surely help u

Answered2018-07-01 06:17:50

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Take high protein diet and balanced nutrition and do exercises. Contact me through practo direct consultation for further information surely help you.

Answered2018-06-30 08:33:49

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You need to take high protein diet. Ask me directly for customized diet plan for you.

Answered2018-06-30 08:25:10

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Hi Have milk, dry fruits and nuts, bananas daily. Increase your protein consumption. Also increase your carbohydrate consumption. Have dairy products  Use bigger plates to eat and eat frequently. Exercise regularly. You can contact me for a detailed and customized diet plan for you Regards

Answered2018-07-01 07:15:30

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