Ask me directly for customized diet plan for you.

Hi Exclude oily food, junk and processed food out of your diet. Have only fresh fruits and veggies and home made food. Drink plenty of water. Have your dinner early and keep it light. Don't overeat and keep food portions small. Exercise regularly. Make these lifestyle changes and you will lose weight. You can contact me for a detailed and customized diet plan Regards

Dear User, I hope you are doing well. A healthy body can be achieved by balanced diet and proper exercise. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/

Hello dear. Yes, For healthy living exercise is must. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

One need to be consistent & patient enough to loose weight .As weight loss is gradual process.There is no quick fix approach .A healthy diet which has optimal amounts of first class proteins (dairy products, egg,fish etc.), reduced carbohydrates(rice, poha, sweets, etc.) & healthy fats (almonds, walnuts etc.)along with a structured exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalance will slow down the rate of fat loss, be consistent and patient. kindly contact us to get customized diet and workout plan

For any case I need to know the entire medical n diet history. Contact me by dropping a message in the number given in my profile or in my Facebook page BestDietOnline (Diet and Lifestyle Consultant).

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.