Download FREE Practo app
Get ₹200 HealthCash
How do i increase my weight
How do i increase my weight .i m 21nd my weight is jst33kg please give me some tips
Answers (7)
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
Increase your calories with rice, sprouted gram, rooted vegetables, dhal, Jeggery etc. Then protein with Mail, curd, ghee, butter, cheese, egg, country chicken, fish and red meat.
Next Steps
Take 3 main meals with soup, fruit smoothie & juice, traditional snacks in between.
Answered
Let others know if this answer was helpful
Hi, surely will help you.
See, there are many reason of not gaining weight.
. Endrocrine problems
. IBS
. Dietary problem
. Liver problem
. Tuberculosis
. Vitamin and minerals deficiencies
. GI (Digestive)problem
. Improper sleep
. Stress
And many more
There is caused behind every disease. So, better to consult through the link below,so that we can discuss in detail and suggest you accordingly.
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
Answered
Let others know if this answer was helpful
Share your details about Health parameters and daily routine and food habits and physical activity level for assessment.
Are you underweight since childhood or family history or digestive system problem, please share in detail.
Next Steps
you can take online appointment on practo direct consult for personalised guidance
Health Tips
eat healthy high protein diet
Answered
Let others know if this answer was helpful
Diet consultation and diet planning/ chart according BMI consists of protein carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism.
Consult Privately on practo or call through practo
Answered
0/1 people found this helpful
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.